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Zenger
Zenger
Health
Mark Waghorn

Staying Hydrated Can Slow Aging And Reduce Risk Of Dying Young

Natalia Dmitrieva Sodium
A man pours mineral water from a bottle into a glass. The 8x8 rules suggest to drink 8 glass of water daily. TOM WELLER/PICTURE ALLIANCE VIA GETTYIMAGES

Staying properly hydrated can slow aging and halve the risk of dying young, according to new research. The study, published in the journal eBioMedicine, expands on research the scientists published last March, which linked higher ranges of normal serum sodium levels with heart failure.

Women drink a minerals water in a bottle. Adults should drink about 8 glasses of water per day, a new study suggests. GROUND PICTURE/SHUTTERSTOCK
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