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Evening Standard

Health

Nick Forbes

Stay hydrated and get enough sleep during World Cup, football fans urged

World Cup Football Alcohol Paul Smith

Experts have issued advice to football fans on how to stay healthy during this year’s World Cup (Jane Barlow/PA) - (PA Archive)

With kick-off in this year’s World Cup just days away, football fans across the UK have been advised to stay hydrated and get enough sleep to help manage the toll of weeks of late-night matches.

Experts at the University of Dundee also said limiting alcohol intake and looking after your teeth are key to staying fighting fit through all 104 games in this summer’s tournament.

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