Start your day with these yoga bed stretches to increase your mobility and improve your mood

Woman wearing crop top and shorts sitting on her bed doing a side stretch with a laptop in front of her .

If you often wake up with stiff, achy muscles, just a few morning stretches can make a big difference.

For those with desk jobs or who spend hours sitting, morning movement is especially beneficial. It helps counter the negative impact of prolonged sitting by enhancing your mobility.