Stair climbing intervals are a form of high-intensity interval training that involves alternating between bursts of high-intensity and low-intensity exercise during your workout. This type of training can help you burn more calories and upgrade your cardio routine.
What Are Stair Climbing Intervals?
During stair climbing intervals, you run up the stairs very fast during the high-intensity phase, followed by walking or slow jogging up the stairs during the low-intensity phase. It's essential to adjust your speed based on your fitness level to allow for proper recovery without stopping completely. Stair climbing intervals can be done on a stair climber machine or traditional stairs, with the machine being the safer option to avoid falls.
How Can Stair Climbing Intervals Help You Lose Weight?
Stair climbing intervals are effective for weight loss as they burn more calories compared to steady-paced workouts of similar durations. By incorporating these intervals into your routine, you can increase calorie burn and fat loss. To achieve weight loss goals, aim to burn more calories than you consume daily, with a recommended cap of losing up to two pounds per week.
Using Stair Climbing Intervals for Weight Loss
There are various ways to incorporate stair climbing intervals into your workout regimen, depending on your fitness level and time availability. Options range from shorter 9-minute sessions to longer 30-minute sessions, with varying intervals of high-intensity and low-intensity exercise. It's advisable to separate strength training sessions from stair climbing intervals for optimal results.
Stair climbing intervals offer a challenging yet rewarding workout that can help you achieve your fitness and weight loss goals. By following a structured interval training plan and adjusting the intensity based on your fitness level, you can maximize calorie burn and improve cardiovascular fitness.
