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Wales Online
Entertainment
Matt Jackson

Spectators' guide for watching the 2023 London Marathon

The London Marathon is one of the most popular days in the city's calendar. This year's race takes place on April 23, with 40,000 runners set to pound the pavements as millions of pounds will be raised for charity.

Supporters are encouraged to line the streets and cheer on for their friends and family. The route itself spans some of the most iconic London landmarks with spectators welcome almost anywhere along the 26.2 mile stretch.

But all that choice can make it tricky to plan your day and get the best experience. To help, Jacob Wedderburn-Day at luggage storage network Stasher offers his top tips.

How to track a runner

If you’re planning to watch the event from the side lines and support someone you know, you’ll want to make sure you don’t miss them. With so many people in close proximity in the area on race day, mobile signal can be patchy at points, making it difficult to stay in communication. Runners are also discouraged from using devices during the race.

Instead, both runners and spectators are encouraged to download the official TCS London Marathon App which allows you to follow participants’ progress via GPS. You’ll be able to keep track of their progress and time your cheer perfectly.

Where are the viewing spots with the best atmosphere?

There are several points along the 26-mile route that are renowned for the energetic atmosphere, like the Cutty Sark, Tower Bridge and The Mall just before the finish line. Depending on where you choose to pitch up, you may need to get there earlier than you think.

Some of the most atmospheric spots are also the busiest, with spectators arriving before the race begins. Be prepared for a long day standing, but the buzz of the crowd will help pass the time.

A benefit of positioning yourself at the Cutty Sark is that it’s within walking distance of the starting lines, meaning you can be there to support your runner as they set off and during the race.

Where are the quietest spots to watch the marathon?

If you prefer to stay away from the crowds and don’t fancy getting up at the crack of dawn, there are plenty of quieter spots to choose from along the route which runs between Blackheath in south-east London and the famous Buckingham Palace. The quietest places to view the runners, including the elites, are all in east London - in Woolwich close to the start, the Isle of Dogs, around Mudchute and Deptford. But be prepared to bring your biggest energy and cheer at the top of your voice in support.

If you want the chance to catch your runner twice, place yourself along the 1.5-mile stretch between Tower Bridge and Limehouse. Runners go both ways down this section – heading east towards Canary Wharf after crossing Tower Bridge at mile 13, then west for the finish after a loop around the Isle of Dogs.

Canada Water also offers the chance to see runners at mile 9 and 11, depending on pace.

How can you find your runner after they’ve finished?

With thousands crossing the finish line at The Mall every hour on the 23rd April, it can be hard to find someone – especially if the mobile networks are overwhelmed. Moving away from the finish area is the best idea but bear in mind they’ve already run 26 miles.

Organise a time and a place to meet your friend or family member and give everyone enough time to get there as public transport will be busier than usual. Most groups pick somewhere to eat and celebrate with their friend or family member’s achievement after the event but remember to book a table as far ahead as you can to secure a guaranteed spot.

Are there any security or safety risks attending as a spectator?

Before setting off on the day, you need to prepare – spectating isn’t quite as tough as marathon training, but it still needs some thought. Travel as light as you can but don’t skip the essentials. You should be prepared for a typical April day in London – sun, showers and wind.

Take food, water and a portable phone battery too. Comfortable shoes are also a must as you’ll be on your feet all day and public transport may be difficult to come by.

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If you have your runner(s) belongings to look after, you could pre-book a luggage storage location nearby for a small cost to keep your bags safe for the day. This option is also great if you’ve had to check out of a hotel or Airbnb on race morning or are waiting to check-in late afternoon after the event.

As with any large event, always keep your wits about you. Crowds are a magnet for pickpockets, so wear any bags or rucksacks front ways and keep valuables in internal zipped pockets.

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