Sore wrists? This is the workout I give my personal training clients when they need a break from weights—no equipment needed

A man performs a squat at home while looking at a laptop on a coffee table. He is smiling and we see a couch and TV behind him. .

A few of my personal-training clients have weak or painful wrists, which can make holding weights and performing certain exercises uncomfortable.

I know how frustrating that can be. I also get the occasional tendonitis flare-up that makes high planks, push-ups and plank walkouts painful.