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Lifestyle
Madeline Sprajcer, Lecturer in Psychology, CQUniversity Australia

'Soothing to an almost unexpected degree': new online art project Glow is rethinking mindfulness for new parents

Jonathan Borba/Unsplash

As a new mum to a “bonny” 6-month-old boy (as several doctors have described him), being frazzled sometimes feels like just part of the job.

For the first three months of my baby’s life, my wife and I rarely got more than two or three hours of sleep at a time and felt like we were on a treadmill of feeding, changing, soothing and, let’s be honest, panicking.

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