A Slimming World expert has shared some simple changes people can make to lose weight this summer.
There's never an easy time to try and shed the pounds, which is why many of us want a way to lose weight that fits around our lifestyle. For Scott Hawkins, this came when he signed up for Slimming World and lost four stone in the space of nine months.
Scott, 28, now works as a District Manager for Slimming World, managing a team of 62 consultants who run 148 groups across Merseyside. Here he shares his top tips for people looking to lose weight and change their lifestyle.