A dad has spoken of how he lost half of his body weight without stepping foot in a gym. It was a health scare that gave Andy Lawrence the kick he needed to make a change - and he's since lost 14 stone.
In 2019 Andy was rushed to hospital with severely high blood pressure. Andy, 42, said it was the wake-up call he needed.
He decided it was time to get into shape and he set himself a huge goal - to get down to 14 stone, half of what he was. And, this week, he hit that goal after four years.
