Almost everyone I know is tired of being tired. Some of us struggle to sleep in the same beds as our partners; others find it difficult to wake up on dark winter mornings or sleep on light summer nights. So, if you're keen to get your sleep schedule back on track, then it might be time to put some of these sleep trends to the test.
As the resident Sleep Editor here at Homes & Gardens, I'm always looking to learn how to sleep better. From Scandinavian sleeping tips to the military sleep method, I'll try anything once. With that in mind, I assembled an expert panel of product designers, medical professionals, and sleep scientists to tell me about emerging sleep trends for 2025 – and whether they really work.
