It’s currently Sleep Month here at T3, and after a few weeks filled with mattress reviews and advice on the best sleep gadgets, it’s now time to turn our attention to sleep hacks. One area I’ve been looking into recently is something most of us rely on every single day – our alarm sound.
Rather than talking about what time you should set your alarm or how long you should stay in bed after it goes off, I thought it’d be interesting to take a closer look at the actual alarm tones we wake up to. To help with that, the behavioural science experts at Startle analysed over 140 smartphone alarms, testing them to find out which ones are the best – and worst – for waking up your mind and body.
