While it's pleasant to enjoy during the day, the hot weather can be a pain at night - especially as you're trying to get a good night's sleep. No matter how many methods you may try to keep cool, you'll often find yourself restlessly tossing and turning as you struggle to drift off to sleep.
However, a sleep expert has revealed that being hot at night could be caused by a vital mistake you're making as soon as you get out of bed in the morning, reports the Mirror. Finally shining a light on ways to achieve peaceful rest in a cool bedroom, Nic Shacklock from Online-Bedrooms .co.uk shared a hack to get you through the night comfortably.
He explained: "We're not used to having to sleep in hot weather here in the UK. Our houses are super insulated and not many of us will have built-in air conditioning in our homes which means that when we do get warm weather, it can often be a struggle to sleep.
