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Tom’s Guide
Tom’s Guide
Technology
Ruth Jones

Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues

A woman lies sleeping in a dark room, wearing a sleep tracker. Superimposed on the right of the screen is a series of charts and graphs detailing sleep tracking metrics and responding interventions.

Wearables that passively track your sleep will soon be obsolete. We have a massive sleep problem — and sleep trackers aren't doing enough. But the next frontier in sleep tech is taking the data exposed by the best sleep trackers and doing something about it.

If tracking can uncover how bad we're sleeping, isn't it time it starts offering some solutions? Thankfully, the new generation of sleep tech is all about actively helping you sleep better. These devices monitor your sleep, identify problems, and intervene for better rest. All you have to do is lie back and start dreaming.

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