One of the more unfortunate symptoms of the weather heating up is more restless nights. As the nights get warmer it can be hard to get comfortable and get to sleep, especially as most homes in the UK don't have air conditioning.
There are several things you can do to make it easier to drift off, from putting your socks in the fridge to avoiding certain drinks before bed, but sleep experts have now recommended a trick that is more very common in other countries.
James Wilson, also known as The Sleep Geek, has revealed the hack he swears by to get a good night's sleep. He says the key to regulating your temperature when the nights get warmer is ensuring you and your partner have separate duvets.
