Struggling to fall asleep at night can be incredibly frustrating - which ironically makes it even harder to fall asleep.
Experts have said missing on crucial sleep can lead to a myriad of health problems, and it also decreases physical and mental performance during the day. Although there is a fruit which could making getting your beauty sleep that little bit easier, reports The Mirror.
The experts at BedKingdom.co.uk have shared why kiwi fruit is a fantastic way to wind down before bedtime, and how it can make you feel better in the long run.
