Dropping off to sleep can sometimes be a challenge, especially when it feels like the more you try to sleep, the harder it is to doze off.
The Liverpool Echo reports that a good night's rest is the best thing for both our physical and mental health, as the lack of sleep can affect your mood.
It is not an uncommon issue, however, as 48 per cent of adults aged over 18 say that their lack of sleep has had a negative effect on their mental health, the Mental Health Foundation reports.
