As temperatures soar across the globe, you're probably wondering how you can beat the heat. There are plenty of things you can do to cool down, but one time-tested way to deal with a heatwave is napping. If you're wondering how an afternoon nap can help you cope with summer temperatures, we've called on a sleep expert to explain why.
While this year's best mattresses for all sleepers are made with temperature-regulating materials to keep you cool while you sleep, what can you do to cool down during the day? Dr Sarah Bishop, clinical psychologist and sleep expert at ScS, says that taking a siesta is the most cost-effective way to cool down during a heatwave. They also help reduce stress and increase productivity.
