Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it

A woman in blue pajamas wakes up at 3am from insomnia. .

Discovering why you have insomnia can be tricky to pinpoint, as a lot of things can spark trouble both falling and staying asleep. But have you ever considered that the height of your bed could be the culprit?

Diet, stress, anxiety, and caffeine intake are just a few of the most common reasons why you could be struggling to fall asleep, but none of these were the cause of my recent bout of insomnia.