As the summer brings with it warmer nights, one horrible side effect is that sleeping well can become harder and harder.
Getting comfortable before bed - especially as most homes in the UK don't have air conditioning - is a fine art. There are several things you can do to make it easier to drift off, from putting your socks in the fridge, to avoiding certain drinks before bed, but sleep experts have now recommended copying a popular trick that's common in other countries.
James Wilson, also known as The Sleep Geek, has revealed the hack he swears by to get a good night's sleep, reports The Mirror. He says the key to temperature regulation when the temperatures rise is to ensure you and your partner have separate duvets.
