Drinking coffee before bed isn't typically considered a sleep remedy. After all, coffee is usually drank as a morning pick-me-up to start the day, not as a bedtime beverage to end the day. However, Max Kirsten, Sleep Expert for Panda London, has revealed that not all of us should put down the coffee cup in the evening.
In fact, Kirsten says that coffee can actually help some people fall asleep, rather than keep them awake at night. Here, Kirsten breaks down the three types of people who can enjoy a cup of java tonight without worrying about how it will affect their sleep.
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