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Daily Mirror
Daily Mirror
National
David Clark

Sleep expert details how sleeping on your stomach can ruin a good night's rest

TikTok

A sleep expert has explained why sleeping on your stomach can cause problems in a viral social media video.

TikTok user @Levitex described why lying on your front with a leg bent can lead to issues by leaving your quadricep muscles extended for a prolonged period of time.

He also revealed the ideal position for a good night's sleep.

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