'Sleep divorce' is the expert-approved trend making headlines right now – I'm convinced it's the key to a better night's rest

A bedroom painted in light brown with tonal velvet cushions on the bed.

‘Sleep divorce’ is the trend currently taking the nation by storm, according to recent research. But what is a sleep divorce? It’s when a couple chooses to sleep in separate beds, and, if space allows, separate bedrooms from their partner, to get a better night’s sleep.

The reasons for a sleep divorce aren’t a relationship ‘on the rocks’ as you might first expect; instead, it’s a trend that otherwise loved-up couples are implementing as a solution to how to sleep better.