A mum lost seven stone in one year after ditching fad diets and weighing scales. Siobhan McDonald is a make-up artist and nail technician who spends her time making other women look and feel their best.
But at her heaviest weight of 18 stone she felt far from glamourous, and deep down hated the way she looked. A health scare forced her to reevaluate her lifestyle and diet.
For the first time in her life, she made the decision to eat healthier not for how she looked but for her health. She changed her mindset and stopped going to weekly weigh-ins at slimming clubs and not doing fad diets.
