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Daily Mirror
Daily Mirror
Ariane Sohrabi-Shiraz

Six expert tips to prevent 'trapped fluid' in ankles and feet in hot weather

The UK is bracing for a sweltering heatwave, with temperatures of up to 30C forecast this weekend. While some people love basking in the heat, there are others who try desperately to find ways to cool down, especially during the night when they are trying to sleep.

In addition to hot, sticky nights, another symptom of a heatwave if swollen feet and ankles. For some people, the hot weather can cause fluid to build up in their body, making them look swollen and puffy. This is also known as an oedema, according to the NHS.

While it can definitely be uncomfortable, there are ways of getting rid of the fluid and ease the swelling. That being said, if you think there could be an underlying medical cause, you should always chat to your GP.

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