Spend any time on social media and you’ll soon see fitness influencers performing abs exercises while barely breaking a sweat, but when working out isn’t your job, even getting through a set of sit-ups can be a challenge.
That’s why I like the workouts certified PTs Vivienne and Mike Addo post on Instagram under their moniker MrandMrsMuscle. Each move is accompanied by an easier modification in the top left corner of the video. That makes their videos more accessible to people who are still working on their fitness and, if you start with the modifications, offer the chance to repeat the workout and progress to the harder moves as you get stronger.
