'Simple ways you can improve your health without shelling out for a personal trainer'

After getting Covid at ­Christmas, I completely lost my mojo.

I got myself into a horrible cycle of ­ eating badly, not moving enough and then feeling really depressed about piling on the pounds.

I realised I needed to take drastic action to get myself out of this deep, dark hole, and so I enrolled at bootcamp to “reset” myself.