Out of shape but keen to show off your hot summer body? There's no need to spend extra hours at the gym, as Dr Michael Mosley suggests just two easy morning exercises to help with weight loss.
Dr Mosley, the creator of the renowned 5:2 diet who was named "medical journalist of the year" by the British Medical Association, is a diet and health guru who has made several TV appearances.
During a recent episode on BBC Radio 4 podcast Just One Thing, he recommended two strength exercises, which if practised on a regular basis has several health benefits besides weight loss.
