Whether you have the best mattress at your disposal or not, an insufficient amount of sleep at night can have some seriously damaging effects on your health and wellbeing. You might not realise it, but aside from feeling tired and finding it hard to concentrate, a lack of sleep can also have a huge impact on your aesthetic appearance.
To find out more, mattress manufacturer Simba conducted a study that looked into how a lack of sleep can have an effect on the skin and face. The study analysed the physical characteristics of 2,000 British men and women who slept more and less than seven hours of sleep a night, the minimum amount that the NHS recommends for adults.
