Couples who share a bed don't always sleep better. Be it through duvet hogging, leg kicking, or even star-fishing, it's quite common for a partner to disturb your sleep. Yet this only seems to be an issue outside of Scandinavia. It seems Northern Europeans have solved the fidgety partner problem.
In fact, for centuries, they've been sleeping with separate duvets instead of sharing one – also known as the Scandinavian sleep method. Supposedly, switching out your queen-sized comforter for two singles is key to undisturbed sleep. It's been tried and tested by many and confirmed to have worked. This Scandi-sleep hack has saved sleep and many relationships.
