Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

Woman doing exercises in 20-minute Pilates workout lying on yoga mat using resistance band, plant and chair behind her with mirror.

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, improve your balance, and stretch your muscles.

You don't have to do Pilates for hours on end to reap the benefits of the exercise. The popularity of quick 15-minute Pilates shows us that. Exercising on your yoga mat for as little as 20 minutes can help you make changes to your health and wellbeing, and help you settle into a regular practice.