Contrary to any preconceived notions you may have, you don’t need to be dripping with sweat, gasping for breath or in a gym to enjoy a quality workout. In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.
Just take this 2021 study as an example. Researchers discovered that just ten minutes of daily yoga at home could reduce musculoskeletal discomfort and mood disturbance of those WFH. While a second piece of research, published in the Evidence-Based Complementary and Alternative Medicine journal, concluded that the "frequency" of home practice appears to be “very important” in helping people improve health behaviours or lifestyle-related health conditions.
