Actor Shilpa Shetty Kundra, known for her fitness videos, has released a video on Instagram where she is able to hold her breath for a good amount of time.
"Breathe in - NOT OUT. Mastering breath-holding requires discipline and willpower, which can translate to other areas of life. It improves concentration, reduces stress, increases oxygenation of the brain, calms the mind and improves focus," she has posted on Instagram tagging Raj Panigrahi, a fitness expert.
