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Tom’s Guide
Tom’s Guide
Technology
Lauren Jeffries

Shift workers experience poorer sleep, says new study — here's why and 3 ways to get better rest

Anxiety
A nurse wearing blue scrubs asleep on her side on a bench in a hospital.

A new study published in April 2025 has revealed exactly how shift work can not only disturb your sleep, but also impact your mood.

Our sleep, hormones and mood are affected by our internal body clock. This is called the circadian rhythm, and it controls when we feel awake and energized and when we feel naturally sleepy.

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