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Advnture
Advnture
Julia Clarke

"She's done it!": ultra runner Tara Dower sets new overall speed record on Vermont Long Trail, running 273 miles in less than 4 days

Vermont The Appalachian Trail Altra
Fall foliage on Mt. Mansfield in Stowe, Vermont.

Tara Dower has made ultra running history for the second time, setting a new overall speed record on Vermont's Long Trail. She completed the 273-mile (439k) trail to raise funds for the Green Mountain Club, which preserves the historic trail.

Dower first sprinted into public consciousness less than a year ago when she delivered a new overall speed record on the Appalachian Trail. In September 2024, Dower hiked and ran from Mount Katahdin in Maine to Springer Mountain, Georgia in just 40 days, 18 hours and 5 minutes, 13.5 hours faster than Karel Sabbe’s 2018 record.

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