Recently, veteran actor Shakti Kapoor revealed his fitness secret. In a TV show, the 72 year old actor said that he used to walk 35,000 steps a day, a healthy practice he has resumed recently.
While we all know the importance of walking, for example it benefits heart health, is a great form of workout and is easy to do, but walking 35,000 steps a day is a serious commitment that the actor who has just stepped into his 70s has made to himself. Let’s understand the impact of such a routine and vigorous form of walking on the body.
