As with many other parts of a balanced diet, fruit is an important component in keeping a healthy body and mind.
Fruit is full of vitamins and minerals that can be beneficial to your health, plus they are low in calories, making them the perfect quick snack.
However, there are certain fruits that can be considered a "danger" to diabetic people due to their high glycaemic index, reports the Mirror. Diabetes causes a person's blood sugar to rise too quickly, so their body can't break down glucose effectively.
