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Evening Standard

Lifestyle

Secrets of the Gladiators' fitness regimes: how they really do it

Gladiator Lee Phillips Gladiators Fury James Stack Powerball Bloomsbury

As well as being the show’s Assistant Referee, Lee Phillips is also so fit that he could pass as a Gladiator himself. In fact, he is the guy who designed the show’s fitness tests. When the Gladiators and contenders were auditioning, he was the man who put them through their paces.

This means that he is the best person to help you get into shape if you want to get as ripped as a Sabre, Fury or Diamond. If you’re planning on taking down a Gladiator any time soon, here are the drills he suggests.

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