Everyone should consider including so-called superfoods, such as seaweed, in their health regime.
Seaweed is one of the most nutritionally dense plants on the planet and are also the most abundant source of minerals, as they have access to all the nutrients provided by the ocean.
The highly versatile snack, which is a staple of Japanese, Korean and Chinese cuisine, is a rich source of proteins known as bioactive peptides – which are also found in milk making it a food type with countless health benefits.
