A Scottish nurse has revealed the secrets that helped her achieve her New Year’s resolution and lose an incredible seven stones.
The mum explained how she developed a takeaway habit due to her heavy working hours and at her heaviest she weighed in at 17st and 6ib.
Rachael Bridgewater, 28, piled on the pounds working 12 hour night shifts, and she fell into bad habits relying on fast food and snacks to get through the day.
