Scott Sinclair is currently enjoying a well earnt break away with his three kids as his Bristol Rovers season has come to an end. The star has to stay healthy during his time away from the pitch ahead of his pre-season tests next month.
Sharing a selfie on Instagram, he revealed to his 228K followers that he uses a little-known fitness rule to help him improve. The photograph showed off the footballers six-pack and toned muscles, which he credits to the "1% rule".
This is where people aspire to make marginal gains every day, improving their performance by just one per cent daily, ensuring they are always moving forward with their progress.
