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Daily Record
Daily Record
Lifestyle
Lucy Farrell

Scots diet expert explains how to lose weight without giving up junk food

Weight Loss

When embarking on a weight loss journey, we are led to believe that following strict diet with absolutely no junk food is the best way to slim down.

But one Scottish weight loss expert wants dieters to know that you can still enjoy your favourite treats, while also losing weight. Graeme Tomlinson, AKA the The Fitness Chef, is an "evidence based" health coach who focuses on losing weight in a realistic way for long-term results.

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