New research has revealed the five most peaceful walks in the UK, and one in Scotland topped the list.
With the new year upon us, there is no better time to get out into nature and blow away the cobwebs of 2022. Experts at Go Outdoors have stressed the importance of spending time outdoors to improve mental health.
Stepping away from computer screens and hectic schedules, and venturing outside can help us feel revived and refreshed. It is also important for our physical health to exercise.
