Eating almonds could help people manage their weight, according to a new study. Researchers found that munching 30 grams to 50 grams of the Mediterranean snack could help satiate people’s appetite.
In the study, those who ate almonds instead of an energy-equivalent carbohydrate snack reduced their energy intake by 300 kilojoules (72 calories) at the next meal. Dr Sharayah Carter, of the University of South Australia, said the research provides valuable insight for weight management.
She said: “Rates of overweight and obesity are a major public health concern and modulating appetite through better hormonal response may be key to promoting weight management. Our research examined the hormones that regulate appetite, and how nuts – specifically almonds – might contribute to appetite control.”
