The foundation of a long and healthy life is often built on a set of small lifestyle habits that go a long way in supporting overall health. Many health studies over a period of time have reiterated how food, movement, and healthy weight are all connected to a more wholesome and qualitative life.
An eight-year study of 6,200 men and women, led by the John Hopkins Centre for Behaviour and Health in the US, has suggested important lifestyle changes one can take to live a long life. People who were part of this research and adopted these simple but consistent behaviours lessened their chances of death from all causes within that time frame by a surprising 80 percent.
