Scarlett Moffatt has opened up about her struggles with anxiety in a bid to help others on World Mental Health Day, after once admitting that her worries left her “wanting to disappear”.
The County Durham presenter is backing a Government-led campaign urging people to be ‘kind to their mind’, after a study found that seven in 10 Brits experience the ‘Sunday Scaries’. She is also an ambassador for Samaritans, and regularly campaigns for better mental health support in schools.
The former Gogglebox star admitted that her own feelings of anxiety are often linked to her insecurities around work. Speaking to The Mirror , Scarlett explained that she has found ways to cope that include mindfulness and reaching out to loved ones.
