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Zenger
Zenger
Health
Isobel Williams

Saying ‘No’ To Holiday Invitations Good For Your Mental Health: Study

Learning to just say 'no' to unwanted invitations this holiday season can be beneficial for mental health, according to new research. EUGENE ZHYVCHIK/PEXELS

Learning to just say ‘no’ to unwanted invitations this holiday season can be beneficial for mental health, according to new research.

More than three-quarters of people in a survey confessed to accepting an invitation to an activity they did not want to attend because they were concerned about the consequences of declining.

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