Sam Asghari, the 29-year-old actor and model, is entering a new phase of transformation in his life as he approaches his 30th birthday on March 3. Asghari recently shared with PEOPLE that fitness has always been a significant part of his life, providing him with a sense of balance and opening doors for him. Growing up as an athlete, he credits sports and fitness for leading him into the entertainment industry, as he underwent a remarkable transformation after losing about a hundred pounds following high school.
In December 2023, following his split from Britney Spears, Asghari underwent another transformation by shedding nearly 40 lbs. through his dedicated workout routine. The values of discipline, appreciation, and hard work instilled in him through sports have continued to guide him in his acting career, emphasizing the importance of behind-the-scenes effort.
Asghari expressed his joy in sharing his fitness journey with the world via social media, aiming to inspire others through his own story. He believes in promoting a healthy lifestyle to help individuals achieve their goals and better care for their families and children. While weight loss was not his initial goal, Asghari found that focusing on a healthier lifestyle naturally led to his transformation.
He highlighted the significance of balance in maintaining his shape, mentioning that he can adjust his level of discipline based on his fitness goals. Asghari's journey serves as a testament to the power of determination and self-care, inspiring others to prioritize their well-being.
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