Rylan Clark has opened up about what makes people feel better after experiencing the toughest 12 months of his life.
The popular TV and radio presenter has experienced the breakdown of his marriage and a spell in hospital but admits the best remedy after a tough time is laughter.
The 33-year-old former X Factor star admits that despite suffering through some bad mental health patches and all the difficult points in the last year, a good laugh can "heal the soul".
