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The Economic Times

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Rujuta Diwekar, who guided Kareena Kapoor’s Tashan makeover, says avoid these weight loss mistakes; shares 3 simple rules to follow consistently

Rujuta Diwekar Kareena Kapoor Weight Loss

Celebrity nutritionist Rujuta Diwekar, widely known for guiding actor Kareena Kapoor during her Tashan transformation, has shared a simple yet practical approach to weight loss. In a recent Instagram video posted on June 30, Rujuta Diwekar urged people to move away from crash diets, viral health trends, and unrealistic expectations.

In the video titled ‘If you are trying to lose weight, keep in mind these three things’, she explained that long-term health should always be given importance over quick results. Her advice focused on sustainable weight loss, traditional eating habits, and consistency rather than shortcuts.

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