Dáithí O'Se has revealed the secrets to keeping his weight down after losing an impressive two stone last summer.
The RTE presenter said: “Keeping it off is the main thing. I had high cholesterol and I needed to do something about that.
He told RSVP: “I take Benecol (a yogurt drink) in the morning. I have changed up my portion size and I drink plenty of water during the day."